Wednesday, June 10, 2020

We Are All Out Effort

We support Black Lives Matter. We are anti-racist. We are inclusive. We do not condone body shaming or shaming of any kind nor do we believe in upholding any standards. Shaming is so normal in fitness and also in our daily lives. Understanding its harmful effects is not a conclusion we understood right away but only after listening to our marginalized participants. Sometimes we need to stop talking and listen.

Monday, March 30, 2020

Video Sessions

By Sam Yang - Get similar updates here

The COVID-19 global pandemic has put us all on lockdown. To continue to help people pursue their fitness goals, we now offer video training. Contact us for more info.
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My name is Sam Yang. I'm a martial artist, entrepreneur, fitness nerd, information geek, and productivity nut. For more useful information, join my newsletter. You can also connect to All Out Effort on Facebook and Twitter. For more philosophical posts, check out Must Triumph

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Thursday, October 4, 2018

Useful Links and Products

By Sam Yang - Get similar updates here

1. Before anything else, learn how to SMR, and stretch. Do it daily if possible and start right away: http://www.allouteffort.com/2013/10/all-out-effort-mobility-training.html

Information on fascia and why we do all this: http://www.allouteffort.com/2013/09/how-fascia-affects-your-wellness.html

2. Here are some articles and podcasts in regards to your body and health:
http://www.musttriumph.com/body/

Considerations for women: https://www.metaboliceffect.com/15-facts-about-weight-loss-and-the-menstrual-cyle/

3. The fitness products you will need over time.

Massage stick: http://amzn.to/2iR0cVu

Foam roller: https://amzn.to/2Qrj0WT

4. Supplements probably everyone needs

D3+K7: https://amzn.to/2QoG2gQ

Arctic CLO (Omega 3): https://amzn.to/2QwPqiP

B12: https://amzn.to/2ynk7zB

Probiotics: https://amzn.to/2QuwHnU

If you have IBS or other digestive issues, try Betaine HCL (important for absorption of nutrients from food): https://amzn.to/2y0BmXL
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My name is Sam Yang. I'm a martial artist, entrepreneur, fitness nerd, information geek, and productivity nut. For more useful information, join my newsletter. You can also connect to All Out Effort on Facebook and Twitter. For more philosophical posts, check out Must Triumph

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Thursday, November 2, 2017

11 Ways to Eliminate Mindless Eating

By Sam Yang - Get similar updates here

How many food decisions do you think you make in a day? 5, 15, 30?

The average person makes as many as 221 decisions related to food every day! [1]

Those decisions you are unaware of making are the result of your subconscious making decisions for you, and that could lead to mindless eating!

Mindless eating, all those times you grab a candy from the bowl or eat an entire bag of chips while watching television, could cause you to gain weight. In fact, your mindless eating could result in a weight gain of 10 pounds each year.

Read the rest here.
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My name is Sam Yang. I'm a martial artist, entrepreneur, fitness nerd, information geek, and productivity nut. For more useful information, join my newsletter. You can also connect to All Out Effort on Facebook and Twitter. For more philosophical posts, check out Must Triumph

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Tuesday, June 20, 2017

On Traveling and Staying Healthy

By Sam Yang - Get similar updates here

I was recently interviewed by the business magazine Quartz, an imprint of The Atlantic. They asked how to stay healthy when you are on travel. I said you have to plan ahead, "The more legwork you can do beforehand, the less you leave it to chance. Otherwise it’s like Lord of the Flies with your health."

On the mindset you should keep while traveling for business or vacation, I said, "You can’t escape the healthy lifestyle goals that you've set for yourself." Wherever you go, they go with you.

Read the rest of the article here.
___________________________________

My name is Sam Yang. I'm a martial artist, entrepreneur, fitness nerd, information geek, and productivity nut. For more useful information, join my newsletter. You can also connect to All Out Effort on Facebook and Twitter. For more philosophical posts, check out Must Triumph

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Sunday, May 21, 2017

How To Have A Healthy Day



As Ice Cube said, "Today was a good day."


By Sam Yang - Get similar updates here

During the era of emotional grunge and decadent hip hop, came a song from Ice Cube about simplicity. The rock scene was full of sensitive male screamers lamenting over lives never living up to expectations. On the other end was hip hop and lives of excess — where anything other than excess was failure. These disparate perspectives on living is to be expected, when we have the haves and the have-nots. The haves regret never having enough, the have-nots aspire to have more.

Saturday, May 13, 2017

Actors, Trainers, and Me

By Sam Yang - Get similar updates here

A lot of actors work as trainers because the job allows them more free time to audition. I train because it gives me more time to read and study my interests. And that study and curiosity informs everything I do, including my training.

Everything we do informs everything else we do, and every way we grow develops everything we do. And if people don't grow, it shows.
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My name is Sam Yang. I'm a martial artist, entrepreneur, fitness nerd, information geek, and productivity nut. For more useful information, join my newsletter. You can also connect to All Out Effort on Facebook and Twitter. For more philosophical posts, check out Must Triumph

Share this:

Thursday, April 6, 2017

Why Mindset for Health and Weight Loss

By Sam Yang - Get similar updates here

People ask me why mindset and philosophy are such important aspects of health and weight loss. Because they create your behaviors, and your behaviors, in part, create you. The actions you take or don't take, whether it be conscious or unconscious, affect your current self, and it does so in real time. The consequences don't exist only when you step on the scale, they continuously exist.
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