Even Venus must reconcile who she is with how she wants to look
|Venus At Her Mirror by Diego Velázquez c. 1647–51.|
By Sam Yang - Get similar updates here
As a fitness professional and a personal trainer, these are the attitude changes a person must make if they want to get in shape and live a happy life.
Want, Willingness, Adherence, Need, And Happiness
Wanting something, and willingness and discipline to get something are not the same. You may want to learn how to swim but you may not do all the things it takes to actually learn how to swim. Increasing want does not automatically raise all the other parameters needed to create change. The only thing that may go up with your want may be your sense of guilt and shame for not accomplishing your goal.
Being happy is paramount over any weight loss goal.