How carbohydrates can affect your weight and energy levelsBy Sam Yang - Get similar updates here
Every human being is unique in their ability to handle food. We have seen this in our own life, those friends who seem to be able to eat anything without repercussion. Instead of thinking of it as metabolism, it is better to think of it as tolerance. If you want to get healthy, your tolerance for food (especially carbohydrates) should become the determining factor in how you eat.