Anti-gravity stretches to improve posture, reduce pain, and make you feel good!
By Sam Yang - Get similar updates here
Stiff neck, stiff back, tight shoulders, low back pain, and the list goes on and on. We all go through it, it's part of being a human who sits all day. That's not the end of the story. There are things we can do to relieve some of the discomfort, the pain, improve our posture, and give our poor back a break.