Sunday, February 26, 2017

I Am Sam's Loser Mindset

How Thinking like a Loser Can Make You a Winner

By Sam Yang - Get similar updates here

I'm going to tell you a story about what went through my mind during the finals of a competition, but frankly it's what goes through my mind during any intense situation. To boil everything I talk about down into one word, it would be "mindset." Mindset meaning: the established set of attitudes. The attitudes I hold are far from perfect, what they are is functional and productive for my personality.

Whether it's sports, public speaking, or any intense activity, we're told to think like a winner — to own the room and destroy our enemies! That's nice, but I'm only human. A lot of thoughts go through my head very quickly and I can't control them all. Sometimes I have to let go and think what I'm going to think and let it pass on its own. I will never be able to remove all doubts, and I have come to accept them as a part of myself, it's something that keeps me sharp and informed.

I have heard the most dominant champions of MMA say, their mindset before a fight is that of extreme fear and confidence. Not going back and forth between the two feelings, they feel both emotions at once. When they are too relaxed or have no doubts is when they feel complacent and buying into their own hype. Well, I don't know about extreme confidence, but I have the fear part down.

Sunday, February 12, 2017

Do You Feel Better Now?

Do you feel better after watching George RR Martin kill everyone? Do you???

Does catharsis really work? Or is the idea you can exhaust misery doomed to begin with?

By Sam Yang - Get similar updates here

It takes a lot of creativity to be angry and miserable. I can't use up misery, I'll always have more. If you were to compare me to a pressure cooker; as pressure builds, I vent the pressure out, things calm down, and go back to normal. This makes sense symbolically, but it's a faulty comparison. I, as a sentient human being, am wonderfully more elaborate than a nonsentient device. If I were addicted to drugs, more drugs would only perpetuate more drug use. I wouldn't exhaust my want of it. It may temporarily relieve some anxiety, but it does not give me any long term solutions to keep me resilient. Writer and poet, Maya Angelou said, "You can’t use up creativity. The more you use, the more you have.” With that same logic, you can't use up misery. The more you use, the more you have.

Sunday, February 5, 2017

UAP (Universal Athletic Position)

Life is experiential, and exercise should improve our capacity for experience and readiness for living.

By Sam Yang - Get similar updates here

The difference between exercises that are mechanical and exercises that are functional may be as simple as whether they are using some variant of the universal athletic position. Sometimes referred simply as an athletic stance or ready position, it is a position used in nearly all physical activity. Like most children, I was not initially taught this position. It was self-taught through trial and error, in attempts to balance, walk, generate speed, and power. Participation in youth sporting activities only reinforced its importance. This primitive posture is universal in that, we have all done it — and this includes all other primates. It is the first upright position.

I as an able-bodied human being have four limbs connected to my torso. It is the seamless interplay and coordination of these drivers in relation to one another against gravity, where all my movement lie. From the universal athletic position is where sprinters generate their speed, football players make their power, where dancers draw their grace, and where fighters express their technique. It is the stance I adopt when leaping for my life or fleeing from danger.

And what does it mean to be athletic? Is it an identity? No. It is the physical quality of strength, fitness, and agility. Then by taking this stance, I am positioning myself to be athletic to the best of my ability.

Sunday, January 29, 2017

What Makes Muscles Grow?

By Sam Yang - Get similar updates here

We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.


My name is Sam Yang. I'm a martial artist, entrepreneur, fitness nerd, information geek, and productivity nut. For more useful information, join my newsletter. You can also connect to All Out Effort on Facebook and Twitter. For more philosophical posts, check out Must Triumph

Share this:

Thursday, January 12, 2017

The Barrier to Motivation

By Sam Yang - Get similar updates here

Sometimes we are deciding not to decide because we are overwhelmed. Instead of trying to understand why we are feeling this way, we try to overwhelm our sense of being overwhelmed with more motivation. We are not creating a solution, we are exacerbating the problem.

Sunday, January 8, 2017

Breathe: Belisa Vranich

By Sam Yang - Get similar updates here

Did you know that if you don't breathe you die? That's half joke but 100% reality. Then what is shallow breathing? What is obstructed and compromised breathing? It surely isn't maximized living.

Sunday, December 11, 2016

What Getting Punched in the Face Taught Me

By Sam Yang - Get similar updates here

Getting punched in the face is rather unpleasant. You should avoid it if at all possible. If you, however, have gotten punched in the face or train in a discipline where you're getting punched in the face frequently, get the most out of it. There are valuable life lessons there (and it would be waste if all you got from the experience was head trauma).

Saturday, October 15, 2016

Shoshin: The Beginner's Mind

By Sam Yang - Get similar updates here

Shoshin (初心) is the concept of the beginner's mind. Derived from Zen Buddhism, it is the quintessential mindset for learning. It is openness, eagerness, and the lack of preconceptions, no matter the level of study.
All Out Effort is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to