The process of weight gain and weight loss
By Sam Yang - Get similar updates here
When a human body harvests more energy into fat storage rather than oxidation, is when we have obesity. The problem is not as simple as controlling energy intake and expenditure (calories), as the body is stuck in storage mode, where no matter how little energy is taken in, it is diverted into fat cells for storage. The big question is, what's causing our body to trigger a hormonal response where we store everything we eat? The answer may be carbohydrate intolerance.
When we limit carbohydrate intake while increasing fat intake for a period of several weeks, is when fatty acids and ketones become the primary fuel for the body, breaking us from fat storage mode. This is referred to as keto-adaptation.