Thursday, October 4, 2018

Useful Links and Products

By Sam Yang - Get similar updates here

1. Before anything else, learn how to SMR, and stretch. Do it daily if possible and start right away: http://www.allouteffort.com/2013/10/all-out-effort-mobility-training.html

Information on fascia and why we do all this: http://www.allouteffort.com/2013/09/how-fascia-affects-your-wellness.html

2. Here are some articles and podcasts in regards to your body and health:
http://www.musttriumph.com/body/

Considerations for women: https://www.metaboliceffect.com/15-facts-about-weight-loss-and-the-menstrual-cyle/

3. The fitness products you will need over time.

Massage stick: http://amzn.to/2iR0cVu

Foam roller: https://amzn.to/2Qrj0WT

4. Supplements probably everyone needs

D3+K7: https://amzn.to/2QoG2gQ

Arctic CLO (Omega 3): https://amzn.to/2QwPqiP

B12: https://amzn.to/2ynk7zB

Probiotics: https://amzn.to/2QuwHnU

If you have IBS or other digestive issues, try Betaine HCL (important for absorption of nutrients from food): https://amzn.to/2y0BmXL
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My name is Sam Yang. I'm a martial artist, entrepreneur, fitness nerd, information geek, and productivity nut. For more useful information, join my newsletter. You can also connect to All Out Effort on Facebook and Twitter. For more philosophical posts, check out Must Triumph

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