Thursday, November 2, 2017

11 Ways to Eliminate Mindless Eating

By Sam Yang - Get similar updates here

How many food decisions do you think you make in a day? 5, 15, 30?

The average person makes as many as 221 decisions related to food every day! [1]

Those decisions you are unaware of making are the result of your subconscious making decisions for you, and that could lead to mindless eating!

Mindless eating, all those times you grab a candy from the bowl or eat an entire bag of chips while watching television, could cause you to gain weight. In fact, your mindless eating could result in a weight gain of 10 pounds each year.

Read the rest here.

My name is Sam Yang. I'm a martial artist, entrepreneur, fitness nerd, information geek, and productivity nut. For more useful information, join my newsletter. You can also connect to All Out Effort on Facebook and Twitter. For more philosophical posts, check out Must Triumph

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