Tuesday, June 20, 2017

On Traveling and Staying Healthy

By Sam Yang - Get similar updates here

I was recently interviewed by the business magazine Quartz, an imprint of The Atlantic. They asked how to stay healthy when you are on travel. I said you have to plan ahead, "The more legwork you can do beforehand, the less you leave it to chance. Otherwise it’s like Lord of the Flies with your health."

On the mindset you should keep while traveling for business or vacation, I said, "You can’t escape the healthy lifestyle goals that you've set for yourself." Wherever you go, they go with you.

Read the rest of the article here.

My name is Sam Yang. I'm a martial artist, entrepreneur, fitness nerd, information geek, and productivity nut. For more useful information, join my newsletter. You can also connect to All Out Effort on Facebook and Twitter. For more philosophical posts, check out Must Triumph

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