By Sam Yang - Get similar updates here
In a recent study, researchers explain how exercise boosts the brain's creation of new cells, while also strengthening neural connections.
Part of the explanation was, exercises burns through the body's stores of sugar. What the brain really loves are fats and ketones.
The opposite happens to the brain when sugar stores build and the participant is sedentary (inactive).
So remember, exercise frequently, avoid sugar, and intake healthy fats for a longer and healthier life.
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My name is Sam Yang. I'm a martial artist, entrepreneur, fitness nerd, information geek, and productivity nut. For more useful information, join my newsletter. You can also connect to All Out Effort on Facebook and Twitter. For more philosophical posts, check out Must Triumph
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