By Sam Yang - Get similar updates here
A lot of folks think exercise is all they need to get healthier and lose weight because they believe they are already eating well.
Exercise is surely helpful, but perhaps also, they aren't eating as well as they think. Or perhaps how they define healthy eating is flawed.
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My name is Sam Yang. I'm a martial artist, entrepreneur, fitness nerd, information geek, and productivity nut. For more useful information, join my newsletter. You can also connect to All Out Effort on Facebook and Twitter. For more philosophical posts, check out Must Triumph
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