"It's my first time trying personal training and I have definitely got way more than I expected. Sam's method totally changed what I thought about fitness and health. I have learned so much knowledge and I can see small positive changes happening on me.
I sincerely enjoy each training class with either Sam or Michelle. There are different movements every time and I alway look forward to challenging myself with something new. I feel I'm stronger, more positive and efficient throughout my journey with AOE.
I really wish I could stay longer but sadly I'm moving to another city. I don't think I will ever be able to find another professional like Sam. His program is just so unique. But I will definitely stay connected with Sam and AOE community and being inspired all the time."
(source: Yelp)
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Sam Yang from an early age has been obsessed with connecting the dots between martial arts and efficiency, health, mindset, business, science, and habits to improve optimal well-being. For more info, join his newsletter. You can also connect to All Out Effort on Facebook and Twitter.
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