Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes. - Buddha
Endurance as it relates to fitness - Your body's threshold to reach and surpass equilibrium for an undefined duration.
General definition of endurance - The fact or power of enduring an unpleasant or difficult process or situation without giving way.
Your ability to endure.
Much like encouragement, endurance is your ability to push beyond the limits of average. Others see barriers whereas you see hurdles.
Whether you're an athlete or belong in the business world, endurance is a difficult skill with high rewards.
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Sam Yang writes about efficiency, mindset, science, habits, and martial arts to improve optimal well-being. If this resonates with you, join his newsletter. You can also connect to All Out Effort on Facebook and Twitter.
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