Thursday, September 5, 2013

August 2013 Client Updates

All Out Effort Weight Loss Client Updates:

Ben has lost 5lbs in the last 2 months, making a grand total of 15lbs.

Alicia has lost 5lbs in her first month.

Lauren has lost 2lbs in the last month, to a grand total of 27lbs.

Josefine has lost 3lbs in the last month, to a grand total of 17lbs (and is now at target weight).

Leila has lost 10 in the past 2 months.

Natalie has lost 11 in the past 2 months.

Alex has lost 31lbs in the past 2 months.

Melody has lost 33 in the past 3 months.

Michelle S. has lost 42lbs in the past year (and getting married this week).

Rob has lost 45lbs in the last 9 months.

The amazing thing was, with all of our clients, especially our newest clients, we do most of this through just corrective exercises and making them move better. And we get into actual diet changes way later on, initially we just ask them to change some of their key habits and create more awareness of their behavior.

Instead of insane work outs, calorie counting, mental beatdowns and guilt trips, we do it systematically with a no nonsense adult approach.

Treat them like adults, help re-frame what's actually important about health, and tell them they can't see change without changing as a person, and things fall into place. Intuitively you already knew that's how it's supposed to work because that's how you've created all the other positive results in your life.
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