It starts from the top down. Set an example. All we can be are guides.
To quote an old anti-smoking ad from the 90s, "I learned it from watching you dad. I learned it from watching you."
Fitness isn't about looking a certain way, it's about being a certain way. That starts with education and mindset. New habits and optimization. All Out Effort is maximal effort for maximum change. The highest rated personal training in Los Angeles. Learn More