Monday, April 16, 2012

The Push Up Challenge

For 2 weeks starting today, bang out 20 push ups a day. 

Doesn't have to be in a row. Doesn't even have to be good form. It's about disciplined daily activity, and making a point to take time out of your day to do something for your health. This will not replace a work out. It's just a new habit.

Start now.
All Out Effort is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to