When Shaya first showed up a little over a month ago, we did an assessment to see where she was. The assessment is really easy and consists of some movement screens, walking on a treadmill, looking at running form, holding a plank, and a few more things. Nothing too intense. With that said, Shaya during her assessment had to sit down for 10 minutes to catch her breath. It had more to do with her circulation, elevated heart rate, and her general overall weakness. She said, "this is bull! I need to get my butt beach ready!"
And so we began. She just completed her first program, now she's about to embark on her 2nd program. This last work out of her program is a far cry from her first assessment where she nearly fainted. I think we have the makings of a great underdog story here...
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