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Monday, March 12, 2012

THINGS PERSONAL TRAINERS ALWAYS GET WRONG #2

What weighs more, muscle or fat? And does lifting heavy make me gain weight? If I gain weight because I started to work out, does that mean I gained muscle?

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My name is Sam Yang.
I am a martial artist, entrepreneur, fitness nerd, information geek, and productivity nut.

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All users should consult a physician before beginning an exercise program and the information provided is not intended to diagnose or treat any disease or medical ailment.