Tuesday, March 6, 2012


An article by Metabolic Effect on hormones, calorie loss, and the science behind it. Do not be caught in the caloric based trap!

"The problem with caloric weight loss is that it is indiscriminant. Cutting calories out of the diet and burning up energy on a treadmill may lead to weight loss, but there is no guarantee those pounds will be fat. After all, it is fat loss we want. So what determines whether we lose muscle or fat? The answer is our hormones." Read more.
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