Wednesday, March 28, 2012

The Chicken Or Egg Question In Fitness

Coach Cindy told me a great analogy. She works as an EMT in an emergency room and the other EMTs are constantly hurting their backs because they have to help carry patients. So she asks them this question:

What came first, your weak back that gets hurt from any activity? Or the activity that hurts your weak back?

Either way the solution seems to be about making your body stronger.

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