Friday, January 27, 2012

All Out Effort Interval Training

Doing 15 seconds of all out effort. 15 seconds of rest. Moving from station to station. Dips, Bulgarian bag squats, and undulation rope slams.

Of course with the best work out music of all time! These guys train MMA and BJJ, today happens to be a strength and conditioning day for them.

All Out Effort is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to