Instant Food

You hear terms like instant, fast, quick, easy, to describe food. That means its been processed and refined and refined and precooked and processed so it's easier to prepare. That also means the food becomes instant energy. That means it floods your blood with sugar. That means your body has to quickly store it into fat or use it . That means your body no longer wants to use fat as the main energy source but use that instant energy from food as your energy source. You are reprogramming your body, making it think food will always be plentiful so you don't need to burn fat, just store it. Makes you think twice before you carb up or down a Gatorade let alone sodas or fast food.