Tuesday, July 12, 2011

Time Management

Give two people the same job, one person thrives under the pressure and finishes their work and has time to do other things. The other person is stressed and complains about not having enough time to finish their work. Not only that they spend all this time and works super hard just to do adequate work.

Moral of the story is, it's not about the amount of time, it's about your ability to manage time and be productive. It's more about focus. If you are not focused, the simplest task takes a long time.

Whenever people complain about never having enough time to work out because of their job or this or that, I know plenty of CEOs that I train who work 15 hours a day and travel every week, who always find time to work out, time for their families, and time to golf or tennis.

It's just a matter of perspective. You act like you have no time, you will have no time. You act like you have lots of time and you will find yourself being productive.

Make your work outs less routine, more intense, and shorter.

About the Author:

Sam Y. is a Personal Trainer, Coach, Performane Enhancement Specialist, Corrective Enhancement Specialist, and holds multiple certifications. He is also an avid Martial Artist, training in Brazilian Jiu Jitsu, Kickboxing, Boxing, and MMA. He is also the author of the popular fitness blog All Out Effort as well as the popular martial arts blog Inner BJJ. You can find him in the Los Angeles area personal training his clients, or at home annoying his wife, or on Facebook at his personal fitness page.
All Out Effort is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.