Tuesday, June 14, 2011


Let's be really honest with ourselves with cravings. People say they can't give up this food or that or eat in some certain way because they crave food. How often do we really crave anything?  Most of the time people don't even know what they want to eat because they lack any cravings. You go out to eat with someone and what do they always say? "I don't know what I want."

It means they don't want anything in particular. They could really eat anything. If you are truly honest with yourself about when you really crave something, I would be surprised if it was even once a week, or even once a month. But most likely not daily. People want something just because its available, its there, they see someone else eating it, they've see commercials, or they are just affected by marketing. Like in the checkout stand and they see all these sugary snacks.

If you really crave something, by all means eat it. But just make sure it really is a craving, not you just being hungry and seeing cake in your refrigerator.
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