Monday, April 4, 2011

Week 4

The Numbers:

Height: 5'6
Weight: 123
Waist (measured at the belly button): 28' 1/4
Thighs: 19' 1/4
Arms: 11'

Track her progress: The ExperimentDay 1Week 1Week 2Week 3Week 4Day 30

About the Author:

Sam Y. is a Personal Trainer, Coach, Performane Enhancement Specialist, Corrective Enhancement Specialist, and holds multiple certifications. He is also an avid Martial Artist, training in Brazilian Jiu Jitsu, Kickboxing, Boxing, and MMA. He is also the author of the popular fitness blog All Out Effort as well as the popular martial arts blog Inner BJJ. You can find him in the Los Angeles area personal training his clients, or at home annoying his wife, or on Facebook at his personal fitness page.
All Out Effort is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to