The Numbers:
Height: 5'6
Weight: 123
Waist (measured at the belly button): 28' 1/4
Thighs: 19' 1/4
Arms: 11' 1/4
She has gotten stronger and increased the weight on all the resistance exercises. She is only doing a total of 8 minutes of intense cardio/speed training. She has increased her speeds and lowered her rest times. She has stopped eating processed carbs.
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