Wednesday, January 27, 2010

How Long Before I See Results?

This is a question I get asked all the time. How long to reach my goal, how long to see results? It's all very subjective and has a lot of factors involved. A lot of it is determined by you. How you choose to eat, how determined you are in your work outs, your lifestyle, sleep pattern, and activity level. Proper training will get you there, how fast is really up to you. Remember it's a collaboration.

One thing I will tell you though is, it's much quicker to look fit than to be fit. Do you just want to look like you are in shape, or do you want to be in shape? This is one of the first questions you should ask yourself before you start a work out regiment. The clearer your goals are, the easier you will get there. You want the quick journey with superficial results that will go away easily or do you want to change for good?

Athletes look fit and ARE fit. Choose wisely.
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