TESTIMONIALS

PAUL R.
Before Sam Y started All Out Effort Personal Training, he needed someone to test out his various exercises, diet plans, and be on the receiving end of his various punches and submission holds. From early 2004, I was that guy. Was it tough? Absolutely. Did I want to quit? All the time. Were there days when I wanted to key Sam's car? Every day.

But because of his early dedication to my continued fitness and personal goals, I was able to achieve them and much more. He's the kind of coach that Hollywood loves to recreate time and time again: He'll work you like a dog but pushes you to achieve your potential with a few wise words during intense training montages.

His knowledge in the field continually gets better and shows no sign of deteriorating.

DARYL N.
Training with All Out has definitely helped me get back into working out. Previously I had only been going off of P90X, which was great but didn't provide the specific results and technique I needed. From fine tuning my yoga poses to getting me acquainted with the basics of kettle bells, I couldn't ask for much more...except for being able to get out of bed the next morning!

CINDY T.
It's one thing to personally be in shape and another to be a good coach/trainer/teacher. Sam Y. at All Out Effort is one rare individual who embodies the incredible qualities of being a truly great teacher. His attitude, though laid back, comes with a stern set of expectations. Sam makes you take charge of your own health and fitness while standing by your side and empowering you with the knowledge to confidently own your personal mental and physical fitness. Training with him is truly invaluable.

ABBY K.
I've only been studying with Sam for almost 2 months but I feel like I'm much stronger and more confident than ever before! Sam has taught me not only valuable life lessons, but skills that will be with me even when I'm old. He is a great trainer and coach and I'd highly recommend him! His methods of teaching are like no other and he personalizes each routine just to fit your needs. He's great!!!



SHARON W.
By far the best personal trainer I've ever had and believe me I've had a lot. This man is genius. Thanks to Sam Y I'm in the best shape I've ever been in. He's great!!!

JONA X.



When I was selected as an official representative for the Miss California USA pageant (My title was Miss Melrose 2012), I furiously looked around for THE best personal trainer so I could confidently wear a bikini for the millions of viewers that would be watching. I am so fortunate to have found Sam Y, as I achieved this goal, and so much more.

Knowledge. Inspiration. Unparalleled trainer of both the body and mind. And I've worked with several personal trainers, most of whom use a one size fits all approach. When I would inquire about kettlebells, tabatas, greasing the groove, or other exercise programs, most of the trainers I interviewed would either give me blank stares or mumble that they weren't as familiar with these fitness concepts. Sam's immense fitness and nutrition knowledge is so expansive that it feels like he can field any array of questions pertaining to these subjects to a degree that instills so much confidence in him as a trainer and the regiment he puts you on. He answers the WHY that gave me confidence in what I was doing.

In a mere 7 weeks of training with Sam, not only did I transform my body, but also my level of fitness in the areas of cardiovascular endurance and muscular strength and power. When I first started with Sam, I would feel slightly tired jogging up a flight of stairs. About a month into our training, I did a late night jog at Griffith Park with a former marathon runner, and barely felt tired during the uphill portion of the run. I was shocked to find out I had been jogging over a mile uphill to start out. Sam and I hadn't even been doing any treadmill or running work at that point, but it was the eclectic power, strength, and muscular endurance exercises that helped me get from "feeble to fit" (one of Sam's goals for clients).

I love Sam's take on building strength through MOVING weight rather than LIFTING weight, which is much better for the body, and you see incredible results. When we first started training, I would complain that my body wasn't "feeling" certain exercises as much as other exercises. I think we often are under the false pretense that an exercise is only effective if we are in severe physical discomfort. Not so. I built strength and endurance without feeling like I was about to pass out or my muscles were going to give out every second. Makes the sessions much more enjoyable as well.

I had never actually looked FORWARD to going to the gym or working out with a trainer prior to Sam. Nothing ever felt stale because we did a variety of workouts, ranging from kickboxing, to kettlebells, to weighted Indian bats, floor exercises, endurance drill competitions between clients, and much much more! He was very available via phone and email, proactively checking on my progress, both physically and mentally.

At the very least, do the personal assessment with Sam. His keen eye for detecting bad form and habits will provide you new information about your body and the way you use it. If certain habits aren't corrected (if you aren't aware of them, how can you begin to change them?), they could lead to very debilitating injuries in the near or distance future.

E. L.
I'm happier, more independent, and confident now more than ever. I think releasing all the negative energy and people around me has helped me become a better person. Weight loss was just a perk. And you know, I've been wanting to thank you for helping me out a lot. The time I spent training with you has helped me take the higher road in life...Honestly, you're a life changer.

JOSHUA L.
I have been working out with Sam for nearly two years, and I can't imagine ever needing another trainer. I was seeking a new trainer after a few years of being a gym rat, pointlessly lifting weights that built up the look I was going for - but after only one workout with Sam I realized how totally out of shape I was.

Now my look has changed, and while I may not have the biceps I once had - I am stronger, faster, more agile and balanced that it has ever been in my life. I feel like my body is ready for anything. And that is the point.

I have never met anyone more totally devoted to overall fitness than Sam is; he is obsessed with it. He has studied every form of exercise you have ever heard of, many that you haven't, and is always uncovering new ones to study and add to his lexicon. He totally customizes exactly what your own, personal body needs, and no one gets the same treatment. He will surprise you constantly with new, interesting ideas and techniques, and like any good scientist he is constantly refining and adding to them.

If you want a big chest to carry around on those spindly legs of yours, Sam is not your guy. If you want someone to yell at you, count your reps, and tell you what an awesome job you are doing, Sam is not your guy. If you want to be in the best shape of your life - and I mean real fitness that happens over time, not Los Angeles body sculpting for shopping on Melrose - let him take you apart and put you back together. You've never experienced anything like it.

NICOLE C.
Sam makes a workout fun and it doesn't feel like a workout! His kickboxing techniques will get you into shape and sweating within 15 minutes! He's patient and works to help you help yourself reach your ultimate weight goal. Fun trainer. Highly recommend him! Don't forget to stretch WELL after his workouts!

JASON H.
You wanna get in shape? You wanna lose weight? You dont wanna deal with muscle heads? Then you wanna work out with Sam Y. He uses different techniques and exercises to get you in tip top shape. Just like anything you gotta put in the time, but if you do and listen to what he says, I think you'll come out happy at the end. You'll be stronger, more confident and more fit. He'll listen to your goals, and what you may want to achieve and then go from there. He'll set up a exercise plan to fit into what you are trying to achieve. most of all you'll enjoy it.



YOUNG H.
Sam's training is as good as it gets. If you want to be in awesome shape, this is the trainer for you. Sam knows how to push you to your limits, and switches up the program regularly to keep your body from adapting to the routine. I've had numerous trainers in the past and none of them were as knowledgeable and insightful as Sam.

AMY B.
When I first met with Sam I was looking for someone to help me keep my body fit, however, now I realize that is only half the equation. You need to have a healthy mind as well, and he works hard to teach you that.

Why Sam stands out among all the other "gym" trainers I've met (and there have been many) is because he becomes actively invested in your growth. He doesn't just throw you onto a machine and wait for you to do a certain amount of reps like a lot of trainers. He has shown me stretches and moves that I have never seen at any of the gyms I used to go to. Talk about making working out FUN and interesting again!! He constantly changes things up to keep your body improving, and he is there the whole time making sure you are positioned right so you don't hurt yourself. He's not going to just work you out for an hour and then forget about you until he sees you next.

I'm a performer so I have always been physically active and pretty conscious of my body's capability, but Sam has taught me things I didn't even know about myself and my potential.  I never really thought of myself as an 'athlete' until now. He's shown me that I can be as strong as I allow myself to be, and that there is an inner warrior just waiting to come out of all of us.

I recommend him to EVERYONE I meet in LA and wouldn't waste my time with anyone else. Check out his blog as well- it's awesome!!!

JONATHAN L.
Sam is a fantastic trainer. I worked with him for close to a year and I've never felt better about my health and how my body looked. I only stopped because I moved far away. Sam doesn't fool around. The man cares about doing it right. So he ramps you up over time and by the end you are doing stuff that you didn't know you were capable of. He is also just a great guy. I always looked forward to working with. Highly, highly recommend it! Sam's the man.

BEN K.
I'm a long time fan of the UFC/MMA and first contacted Sam about training MMA, and have been training with him twice a week for the past seven months.

Let me rewind a little...

I was in an accident in high-school that required eight operations and left me with limited use of my left ankle and foot. I also have a hard time walking or doing any type of exercise without the support of shoes. I visited a few different MMA academies with the intention of joining, with one stipulation... I needed to wear shoes. But all I got was "no's" across the board.

Enter Sam, who told me shoes were no prob, and ever since our first session he's always been aware of my limitations and has taught me ways to even use the disadvantage TO my advantage.

His training has been a methodical approach of physical technique, concepts, strategies and mental strength. Each week he finds new ways to challenge me and develop my training.

But we're not done yet...

When I first began seeing Sam I was a pescatarian. My diet consisted of lot's of fish and other non-meat options such as rice & pasta dishes, grains, juices, starchy foods, salads and lots of boxed stuff... like cereal, pre-made Trader Joes meals, sweets, ect.

I tipped the scales at a little over 170-lbs, and at 6ft I was within my weight limit. I also worked out a lot. Mostly cycling and weights. But despite my "healthy no-meat" diet and 4-5 day a week work out regimen... I still felt soft and had a little belly and love handles.

Sam introduced me to the Paleo diet and swore by it, even giving me recipes. I was of course skeptical at first, as it is a (organic) meat heavy diet. I'd also always considered myself a healthy eater and didn't think that cutting out carbs, sugars and grains would work.

But four months into it I am now walking around at a lean 160. And I didn't just lose the excess fat, I also gained muscle. My belly and love handles have all but disappeared and I even kind of see abs!

I highly recommend Sam for personal training for whatever it is you want... because he'll make sure you get it.

UPDATE 12/13/2011


After 9 months of training with Sam and following his dietary instructions... I am 7% body fat. Need I say more?


MICHIKO "MIKO" T.
I passed on the dozens of trainers and gyms in the area and opted to see Sam Y because of his style in teaching, coaching, training and inspiring you. Without being loud and in your face, he motivates you... I've been interested in personal training for a while but didn't find the right fit until Sam. I look better. I feel better. I'm inspired and I want to continue learning more. Sam's method is unique. He feeds the mind as he is transitioning your body. The combination yields results and more importantly longevity. He's a good person and I owe my success to him.



MATT S.
Sam isn't just a trainer, he's a coach. Losing weight isn't just simply lifting weights, running on a treadmill or any other exercise you can't think of. First and foremost being healthy is a new way of thinking. Your habits and concepts of health must change before your body does. And that's what Sam specializes in. He coaches you on the right path to thinking and behaving healthy while showing you exercises that are effective and efficient. Personal training is a really a science and Sam Y is the ultimate professor!

B. B.
Sam is not only a great trainer, but also a great human being to work with! Though I was a professional dancer and used to be very active up until a few years ago, after starting grad school in architecture, my lifestyle, alignment, and habits all took a dive... Long story short, I ended up with a back injury which got worse and led to me having to have spine surgery. The injury obviously had prevented me from exercising, and I ended up gaining a lot of weight. Post surgery, I really needed a trainer who was well versed in all aspects of fitness, not just rehab, not just weight loss. I needed someone that was knowledgeable enough to help me achieve major weight loss while also knowing how to help me do it in a safe and injury-free way (which is rarer than one may think in the world of personal trainers, they're usually one extreme or the other). Sam was the guy.... though I couldn't continue training because I'm not yet fully healed from surgery the way I need to be in order to train (this is not due to my workouts with Sam, this is due to me returning to my grueling school schedule two weeks post-op), for the time that I did train with him, he was amazingly understanding of my condition, yet he also pushed me enough to take me out of my comfort zone and keep me motivated!! That's exactly what you need with a trainer, someone that pushes you to your max potential, but is also sensitive and understands what you're going through so that you feel safe and comfortable with the person training you.

One other thing that is very important to me is a trainer who's open to feedback and new information. Sam was very open to my feedback and didn't let his ego get in the way, and even has said multiple times that he'll actually read any book his clients give him and ask him to read. He also would send us (his clients) links to health related articles and videos when he came across something that he felt was important, relevant, and useful to us.

When I had to stop training due to medical reasons, Sam was also amazingly understanding about this and would still periodically check on me to see how I'm doing, even when it didn't mean dollars in his pocket. He is a really trustworthy and sensitive person, and also one that knows what he's doing and that will push you to get you your results and to live a healthier life!

LAWRENCE P.

Sam is truly the best trainer I've seen, heard of, or worked with. I've worked with several trainers over the years, and he really operates at a higher level and takes a highly intellectual approach to his trade. He has a distinctive philosophy that he applies to people's various levels of fitness. No gimmicks. No trends. No "workout du jour." His method is based on facts and education and have proven themselves many times over.

I have found Sam profoundly motivational. That said, he is not "rah rah," typical, or cliche in any way. My experience has been that he reasons with me to identify the right buttons to push to help me motivate myself; a much more sustainable strategy for long-term health.

As for results, he has thoroughly helped me transform my body, both from an optical standpoint (I look better), but perhaps more importantly, from a health standpoint. I am far stronger. I am far leaner. I am less sickly. In short, I am less feeble. Don't get me wrong, I can improve lots from here (and Sam isn't hesitant to remind me of that.) I could see results almost immediately, and have continued to make progress in the subsequent 15 months of working with Sam. I have referred my wife and friends to Sam, and they have all witnessed similar results.

I am a professional. I work far too many hours and have far too many commitments. On top of that I have a heavy "wine and dine" culture associated with my trade. Not exactly a healthy lifestyle... As a result, I need a high "yield" on my dollar and hour from my trainer. With that in mind, Sam is absolutely your guy.

If I could give 6 stars I would, but alas, I'm limited to 5. If you're in the market for a trainer, you'd be foolish to pass on at least giving Sam a shot. Just don't take my time slots!

ESTHER H.

Sam is legit. I've worked out with many trainers in my life (coming from a professional, competitive surfing background), and his workouts create strength without the bulk. He doesn't burn you out. He doesn't over train you. He gives you useful tips, but doesn't make you cut out all the fun in life. Best of all, you see, feel, and live the results.

AARON L.

I've been training with Sam for over a year and his approach is backed with science and knowledge. I've had a few trainers over the years and Sam is far and away the best.

ANTOI H.
If you want someone to baby and pamper you, Sam is not the trainer for you. If you need affirmation and a cheerleader to get you through your workout, again, Sam is not for you.
That said, Sam is not one to yell, scream or make you question why you are paying someone to insult you (I've experienced this method and it's ineffective, at least for me). He works you harder than you think you can handle. He wants more for you than you want for yourself. His approach is very zen like and philosophical. You will notice a change in your body and attitude almost immediately. Perhaps one of the most unique things about Sam is that unlike many trainers in LA, he's not an aspiring actor or model (not that there is anything wrong with that) and he doesn't spend your workout looking at himself in the mirror. He's actually looking at you and watching your body change. His pride comes in the form of your results, and not movie credits. WOW. Imagine that in LA.
I couldn't recommend Sam more.
Check him out.

A few other things you should know.

The count! Ugg.
Sam like to drop pearls of wisdom and while doing so, he looses track of the count. ALWAYS making you do more than you're supposed to. He claims it's just a number (tell that to my aching body). I guess there are worse things a trainer can do. :)

He wont negotiate. EVER.
There are many times where I have tried to lessen weight, do fewer reps, do this instead of that...
Sam will nod his head and act as if you hadn't said a thing.

He reads lips.
Let me explain. Sam likes a profanity free environment. From time to time my lips will say something that no one in the room can hear. Sam however reads lips and will call you out.

BETTY D.

To call Sam Y. awesome is an understatement.

I know that he is an amazing personal trainer, but I am not exactly sure why. He certainly has the training and the skills to get you into the shape you want to be--that's a given. But there's something else to him that I think is rare: the ability to make you a better person.

Before I even called Sam, I read all the reviews on yelp and his blog- twice. I even pushed myself a little harder (not hard enough or smart enough because I'm sore somewhere new after every session), before I worked out with Sam.

I did more cardio and with more resistance. I like cardio, because I found it easy. But I've always been afraid of the dreaded--yes, you may know what I'm talking about--the stair master!

The first day, the FIRST day! training with Sam, he told me to get on the stair master. I pleaded..."But, um, can't we do the elliptical? Or oh...how about the treadmill?..." And Sam responded, by simply saying "No."

I've never told Sam this but that was the first time I've ever been on an actual stair master. Sure, I've been on those hydraulic types but that's not the stair master. Those five minutes felt like the hardest five minutes of my life. That is of course, until I cooled down.

"That was only cardio," Sam said. And the other 45 minutes of training made me realize that the stair master isn't that bad after all.

Train with Sam Y. He won't disappoint you. But please, please, don't take my morning slots with him!

=)

YOON M.

Sam is an excellent personal trainer. I've been working out with him since February. I can truly say that training with Sam definitely changed my lifestyle. Now I'm addicted to exercise! Most importantly, I feel stronger, healthier, and more energized than ever.

Sam always has a workout plan specifically designed for me. During training sessions he watches every movement carefully and make sure I'm doing each exercise correctly with good form. He also constantly mixes up workout routines, so I never get bored.

He is extremely knowledgeable about all things fitness related and a great motivator. He encourages me to push myself beyond what I would normally do on my own- that's what I really need.

I'm very lucky to have him as a personal trainer. I would definitely recommend Sam for anyone looking for a personal trainer. Sam knows the most efficient and effective way to get you the best results.

ERIC C.
I am an actor who has been doing martial arts for a long time and various roles in action movies. I have always thought I was in pretty good shape and understood my body well. However I found myself getting injured a lot which kept setting me back from my goals I was trying to attain in over all physical well being. Then I met Sam. Immediately, this guy began changing my whole perspective. He not only showed me how I had been stretching wrong all these years which was causing me great injury, but also has helped me lose weight that I have always had a hard time losing with his extensive knowledge in health, nutrition and exercise. Furthermore, I have seen shocking results in regard to improvements in my speed, strength, balance, agility, endurance, explosiveness and all around athleticism. Patient, understanding and intelligent, I would say he is truly an expert in communicating what your physical limits are, while at the same time guiding you past them. I couldn't recommend him higher.

CHARLES S.
Sam has been working with me as my personal trainer for about a year and I have gotten great results specific to what my goals were. My goals were to build conditioning, lose weight, and gain strength. Sam's training allowed me to achieve every one of those goals. The thing that I like most about allouteffort is that Sam understood exactly how my body works. He didn't have me do the same excercises as he did for his other clients with totally different body types. It was really awesome how he explained why something was going to work for me and not for someone else. Sam not only helped me in my training but also motivated me to change my lifestyle. Last words: TAKE THE COMPLIMENTARY SESSION! Sam can show you results better than I can tell you about them.‎

LIZ L.
First I was afraid
I was petrified
Kept thinking I could never live without him by my side
But I spent so many nights thinking how he did me wrong
I grew strong
I learned how to carry on... much with the help of Sam Y

Before Sam Y, I was going out and drinking myself to oblivion every night. Then I cried myself to sleep. Yes, what a wuss I was. I also felt like a tub of lard. After many many years of wining, dining, and partying, I was on the brink of not fitting in my precious size 24 jeans. Oh who was I kidding, I had no business in those size 24 jeans anymore. But one thing that I learned from my Taiwanese mother is to never size up (unless preggers). Ever. That's like accepting that you're fat. Unless it involves diamonds, houses, careers, or dicks. But I digress.

Then I met Sam Y.

Through personal training with Sam Y, I was able to start the healing process of my broken heart, broken soul, and broken body. Exercise gives you endorphins. Endorphins make you happy. And happy people just don't go around being emo all day long. Now whenever I feel down, I go out and run a few miles instead of hit the bottle. And did I mention I saved a lot of money by not going out everyday anymore? Yes. That should appeal to you mercantile types.

So how is Sam Y wonderful? Let me tell you. I can go on forever but most importantly, he actually cares about his clients. He caters each workout to my needs/goals and he will check on my progress throughout the week by instant messages, text messages, and even phone calls. If I fall off track, he WILL get on my case. Yes, tough love is the best love when it comes to personal training. Where are you going to get such personalized service like that? Sam Y is seriously a diamond in the rough. And I found him on Yelp - a foodie site. Isn't it ironic.

So what results have I seen in the 2 months of weekly personal training? Actually a lot! I was able to run my first 1/2 marathon finishing 2nd in the Torrance/PV Nike running group after 2 months of training (and not hitting the pavement in 3 years) and all my clothes fit well again. Whew! But how can I be content with mediocrity now? There is still a long ways to go and Sam Y will help me get there.

So yes, my standard of living has improved tremendously due to Sam Y Personal Training. I'm now happier, sexier, and tougher.

Thank you, Sam, for bringing me back to life.

NANCY Y.
The popular saying goes that your body is a temple. After two years of working the 9 to 5, an undisciplined eating habits, and a dramatically reduced metabolism, my body became more like a fortress with the subcutaneous fat a thick padded wall that surrounds my frame. By no means was I ever obese. But I could no longer be classified with words such as "thin" or "fit". However, I was adept at fooling many that I carried a thin yet curvaceous frame. Like a clever magician, I used the optical illusions of fashion to divert attention away from my excess pooch. Waisted belts, empire waist shirts..you name it.

Ah, but I couldn't hide it from myself. I was bothered by the discomfort of a protruding stomach and extra cushion. I slouched more. I didn't feel comfortable while sitting nor sleeping. And I was outraged that the cute clothes I owned didn't look so cute on me anymore. My crafts at optical illusions couldn't hide the obvious anymore. So I began slaving away at the gym daily and tried to cut down my eating. Sometimes it worked...temporarily. I was another victim to yo-yoing with my weight. Though I could build a temple, I didn't have the foundations nor fortitude to maintain it.

I didn't have the right knowledge nor the right tools to keep off my weight. I needed a professional with years of knowledge and experience to help guide me into building my body into the temple I desired it to be. So, I decided to meet with Sam. And I'm sure glad I did, because as much of a smart-ass I am and as much as I hate ass-kissing, he has earned my respect because he IS the best. Sam Y. knows his shit, and he's a mother-effing guru when it comes to fitness. Sam was the perfect civil engineer / architect to help sculpt my fortress into a temple. Brick by brick, he guided me how to lay the foundation for a lifestyle that would both build and help me maintain the figure I want for myself. And he gave me some handy tools to effectively accomplish this. Instead of using a shovel, he gave me a bulldozer. Oorah!!

I have been working with Sam for 4 weeks. Right now, I'm still a work in progress, and I am still in process of reaching my target. But I must say, since I've began with Sam I've been losing the optimal weight that I should and building lots of lean muscle. My metabolism have definitely jump-started. In fact, honestly, physically speaking, I am very satisfied with where my body is at. Everyone has noticed a difference. However, now my focus is more on toning, being more lean, and healthy. NOW I want my temple to be spotless, damnit!!

Sam is also great to work with. He's amicable and will do his best to answer any questions I have. And I have a tendency to ask many technical, scientific questions. To be frank, I am a guilty of being an unapologetic obnoxious pain in the ass to deal with. I'm a skeptic, and I take everything that challenges my conventional wisdom with a grain of salt. So I always question HIM and his methodology, "is this really working? Are you sure? What is the science behind this? Am I working hard enough to achieve my goals?" "Will I get too many muscles? I don't want to gain too much muscles or look stocky." And he doesn't just answer my questions, but he shows me every week when I weigh in on his scale. As long as I follow his guidance, I will meet results.

Sam Y.. the ultimate architect / civil engineer of the body. He will help you to sculpt your body good.

STEVEN P.
Every religion begins with a cult and every cult begins with a dream. And every dream begins with a dreamer.

Normally this is a fearsome thing for these dreamers dream of selfish desires. Dreams of hope. Dreams of salvation. Dreams of heaven. Sadly the end result, more often than not, is a sordid awakening for everyone involved.

Sam Y. is not one of these charlatans. No, his dream is not even a dream at all. It's not even a wish. It is just common sense, a few instructions, and encouraging compassion, with the end goal being not only a fitter you, but a more courageous you.

I believe in Sam Y. Personal Training. In time, so will the world. Join us now. It will transform your soul. And make you sexy!

VAN N.
goddamn i'm sore! :)

IVORY B.
Awesome work out. You are lucky if you can stop shaking after you are done ;)

JILL C.
thank you, thank you, sam, i am!
thank you for the sore quads and hams
i could not, would not live without
sam y's personal training workout

i will do them in the gym
i will do them before a swim
i will do them in the park
i will do them in the dark
i will do them at the break of dawn
i will do them on my front lawn
i will do them here and there
i will do them anywhere!

try them, try them! you will see!
you will love them, just like me
try them, try them! they are fun!
join me after for a run!
i do so like sore quads and hams
thank you, thank you, sam i am!

if you had asked me about six years ago or so to work out or do some kind of physical activity, i would've been like.... who, me?? you talking to me?? you're asking me?? the girl who hardly did anything physical at all?? the girl who never played sports in high school? the girl who hated running? the girl whose legs got all red and itchy from taking a short, brisk walk?? you're really talking to me??? i would've LOL'd right in your face!

one day, something inside me just clicked... jillie, jillie, jillie...your ass is gettin bigger and NOT in a good way...your muffin top is so not sexy...and you need to work on walking up those stairs without getting winded! you really need to start taking better care of yourself! plus...after having two kids, it was time to make some serious changes.

since then, i have become a gym rat... a meathead! i work out 4-5 days a week. i even like running now. scratch that.... i LOVE running! who would have ever guessed?? i am constantly looking for different things to challenge myself. from marathons to triathlons, to different types of workouts...i am always down to try something new!

training with sam has definitely kept me challenged and motivated. with years of experience and knowledge behind him, he keeps every workout interesting and full of fun facts. he'll test your limits and definitely push you to give your all. after all the pain and sweat, you'll feel great!

exercise only brings good things and you must reap all the benefits. it is not an easy thing tho. no matter what type of exercise or activity you want to get into, it takes a lot of discipline and determination to be committed to a healthy and active lifestyle. it helps to have a trainer with such discipline.

KEISHA F.
Not too long ago, I wrote an online review professing my onetime obsession with Popeye's. Shortly after, I received an incredulous message from Sam saying, "Why are you eating this??!" That's Sam for you - there to read your reviews about the food you eat and tell you when your choices are whack.

On the serious tip, Sam's a great trainer. He is like the Plato of physical fitness. He comes up with these gems of wisdom that are so inspiring that you almost forget he's making you do 80 million yards of walking lunges...almost. Here is one of his nuggets of inspirational wisdom and I'm paraphrasing, "These days we spend 8 hours a day sitting at a desk, another 8 sleeping and barely get any exercise. If you only work out 5 hours a week, you body has a lot of downtime to overcome....hey, I didn't say stop doing pushups!"

Sam is not the kind of personal trainer that barks at you 'til you want to bitch slap him. Who wants to pay money to have somebody yell at you and make you feel badly about yourself? Many of us can just go visit our families for that. He provides encouragement, guidance and he's supportive. He's friendly, he's fun and when you ask him when he'll stop torturing you, he'll just smile and say, "This is nothing!" He'll urge you to finish that 100th sit up, but if you can't he won't berate you into an eating disorder. He'll just give you a look that makes you want to work harder, but if you feel like you're going to fall over and die, he understands that you need a break.

Sam is a big proponent of interval training because it helps burn more fat. He understands that living in L.A. the fat has to get to steppin' and so do you. Sam's workout also helps prevent cockiness. You might strut in thinking, "I got this! I work out 5 days a week. Pleeeeaaase, this won't be nothin'". Midway through your 11th sprint, as you're huffing and puffing, sweat soaking through your clothing and burning your eyes, you're thinking, "What the %**(^%# have I been doing at the gym!? I'm so out of shape!" And you cry inside as one of the 5 year olds at the park mocks you.

You're great, Sam, thanks!

BRANDON H.
Sam is real good at making me come back to earth just when I thought I was in shape. He's also a bag of quotes. Dude, where do you get them from?

"Sam I am, Ima make you work as hard as you can!"

Indeed Sam's workout kicked my arse. I expected to do similar workouts each time but NO! Sam has mastered the art of surprise and has designed a workout session that will never let your body plateau. Have you ever heard of the Aligator crawl, Bear crawl or Millipede walk? Sounds like Sam Y. might have an animal fetish but try these exercise routines yourself and you will discover you can't duplicate these workouts from running or from the monotony of pumping iron.

Look for Sam Y. if you want a personal trainer who is passionate and dedicated to help you build physical strength and mental toughness. You will not be disappointed. And if you are, Sam will find something up his sleeve to work you even harder. Thanks Sam because I will remember that "Pain is just weakness leaving the body".

ADRIAN T.
Sam is a healer! I had hurt my ankle and thought I wouldn't be able to work out but after doing some rehabilitation with Sam I was able to work out hard and do a Duathlon the next day. I thought I wasn't ready but he told me I would regret it if I didn't. I remembered that!

NANCY C.
I thought I was in shape and he kicked my ass! He will make fun of you though and call you feeble, but in the end you he will get you fit!

BONG E.
What can I say that other people haven't ... let me think. OK I got it.
What Sam's good for ...

- Pushing you to your limit, but making sure you're not over-doing yourself

- Motivation? Nah. He won't force you to go, he only wants people who want to be there

- Turning his back to you so you can take a mini-break

- Making you think to yourself "this guy's a punk" but then he tells a joke to make you laugh, he's actually a funny guy and makes working out fun

- Overall good trainer: cardio, strength, endurance, stamina, running, sprinting, stretching, sit-ups, punching and kicking - the only thing I haven't done yet was co-ed wrestling, i'm still waiting for that

- Plagiarism. During the work-out, he says inspirational quotes but he never gives credit to the people he stole them from

If you're looking for someone to take you to the next level in your overall fitness goals, Sam's your guy.
You'll feel good after your hour session, they're fun.
Get it out of the way early and you'll feel good the rest of the day.

HANNAH T.
I've been working out religiously for the past month (24 hour fitness is superior to bally's, btw) and I have not felt as sore as I did than after Sam's class. Walking around at the curry festival the next day was nearly impossible due to the pain I felt in my inner thighs.

Even though I was 15 minutes late, I was welcomed with smiles and easily jumped into the interval exercises. It was lovely to be outside working out with friendly/inspiring peeps rather than under fluorescent gym lights. I really agree with Sam's philosophy of spending less time working, and working better and more efficiently.

VIRGINIA D.
Keisha F. talks about how sore she is after Sam's class. I was curious and wondered how hard it could really be. So, I decided to check out the class myself.

Little did I know that on a beautiful Saturday afternoon, I would get my ass kicked by Sam and tortured by a ice cream truck parked on the sidewalk in front of our class.

Sam's class was a great workout! It was a circuit training class filled with 15 or so 20 seconds drills and 20 seconds of rest in between. After the first set of drills, I didn't think it was too bad. After the 3rd set, I was huffing and puffing and soaked in sweat! At one point, I wanted to ditch the class and just get ice cream, but I conquered on and finished!

I really enjoyed class. It was nice working out at a park with fresh (well, polluted LA) air. Sam's class was 100x better than some crowded, smelly, recycled air, gym class where the instructor doesn't even notice if you're doing an exercise incorrectly and working out your shoulders when you're suppose to be working out your triceps. Sam gives everyone personal attention and corrections when you're not doing something right. Sam is also 1000x better than my $, sleazy trainer that is doesn't push me because I'm a girl. Sam notices when you're slacking and encourages you to work harder!

Maybe I'm a masochist, but I'm definitely coming back for more ass kicking.

BEN W.
The Good: I can only talk about Sam's class. If you want a to get into shape or think you are in shape this Sam Y might be the personal trainer for you. He runs a class that will help improve yourself no matter what shape or condition you are in. He'll push you so you keep trying, correct your form and educate you and why you are doing things. I love to learn new exercises but even better is to learn why and what that exercise does for you. Surprisingly Sam knows his stuff. Small class sizes = more attention and since we live in So Cal, working out in a park is a nice change of pace.

The Bad: Depending on were you live this place can be far. It's hella far for me and I don't get to make it as often as I would like to. This is something that you need to maintain if you really want to see improvement.

The Ben: Sam's a good guy, I got there early and he helped me with some other exercises, form and some areas that could use more attention during my workouts.

ANGELA O.
My trainer Sam...
He is the best trainer ever!

CHARLES "RED" S.
Sam will get your lazy arse in shape. His knowledge of how the body works is amazing. He helped me in my martial arts training immensely. Bjj does not come easy to me and Sam broke it down so even I could understand it. I train with him about 4-5 days a week and every day he shows me something new.

His style of training got me in better shape along the way. From how to control my breathing to how to control my opponent, Sam's ideas on how to train helped me get in "competition shape."

If you want to improve your cardio, gain strength, or drop some pounds then give Sam a call. If you are a Jiu-Jitsu player then take a private with him. It is well worth it.

TONY K.
Sam has helped me a lot with my martial arts and my physical conditioning.

He helped me improve my grappling by showing me specific techniques and explaining fundamental concepts. I wish I knew these things years ago. He is very in-depth and technical when it comes to instruction.

The technical insight is carried over to his strength and conditioning training as well. Through training with Sam, I made significant gains in my strength and endurance as related to martial arts. He showed and explained to me many sport specific exercises that I will use for a long time to come.

I recommend Sam's training for anyone who is serious about improving their performance or physique.

DAE M.
Only a handful of people know Sam's nickname of Professor. It's fitting too because he's technical, precise, and damn near scientific when it comes to his approach to Brazilian Jiujitsu and the grappling arts.

If you're starting out in Brazilian Jiu jitsu and want a great private, seek out this fella. Also, he's a great coach to have in your corner if you're competing. Unlike the other guys who yell meaningless tips like "Come ON!" or "You can do it!" He'll give you precise instructions and how to execute them to either get you out of a bad position or to advance into a superior position.

BARO H.
i've been MIA for a long time, but i had to write a review for sam's personal training.

I've been getting trained by Sam for brazilian jiu-jitsu (martial art), and i can honestly say that he has really improved my game. After a couple minutes of sparring with him, getting choked out by him, and tapping out, he sat back and began to tell me the list of things i was doing wrong and where i was lacking. Many people know the concepts of breathing, balance, timing, strength, technique, but Sam UNDERSTANDS these concepts. He doesn't just say "do this" or "do that" but he makes sure that I also understand why I'm doing this/that.

Sam has been doing brazilian jiu-jitsu for years and his game is SOLID. When I see other people, including higher belts, constantly asking him questions, I know I'm in good hands. Thanks sensei!

If you're training brazilian jiu-jitsu and want to significantly improve your game, holla at Sam.