Tuesday, September 20, 2016

No Carbs at Night

By Sam Yang - Get similar updates here

Contrary to popular opinion, a new study shows that athletes who avoid carbs at night not only perform better athletically but also lose more body fat.
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My name is Sam Yang. I'm a martial artist, entrepreneur, fitness nerd, information geek, and productivity nut. For more useful information, join my newsletter. You can also connect to All Out Effort on Facebook and Twitter. For more philosophical posts, check out Must Triumph

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