By Sam Yang - Get similar updates here
If you're active, you may pass on genes to your kids that make them more active. If you're sedentary, you may pass down genes that may make your offspring even more sedentary.
But if you can fight laziness, your brain will reward you, it will get easier, and you will have better genes to pass down to your offspring.
Sam Yang from an early age has been obsessed with connecting the dots between martial arts and efficiency, health, mindset, business, science, and habits to improve optimal well-being. For more info, join his newsletter. You can also connect to All Out Effort on Facebook and Twitter.