By Sam Yang - Get similar updates here
There's dancing, running, pilates, yoga, weight training, Crossfit, martial arts, gymnastics, and many more. They all share one thing, they're all in the category of movement. We all have busy lives. Some people barely have time to sleep, let alone go exercise.
There's one simple thing we could be doing, which is sitting less and moving more. That one small behavioral change done daily has dramatic results.
Sam Yang from an early age has been obsessed with connecting the dots between martial arts and efficiency, health, mindset, business, science, and habits to improve optimal well-being. For more info, join his newsletter. You can also connect to All Out Effort on Facebook and Twitter.