"It's my first time trying personal training and I have definitely got way more than I expected. Sam's method totally changed what I thought about fitness and health. I have learned so much knowledge and I can see small positive changes happening on me.
I sincerely enjoy each training class with either Sam or Michelle. There are different movements every time and I alway look forward to challenging myself with something new. I feel I'm stronger, more positive and efficient throughout my journey with AOE.
I really wish I could stay longer but sadly I'm moving to another city. I don't think I will ever be able to find another professional like Sam. His program is just so unique. But I will definitely stay connected with Sam and AOE community and being inspired all the time."
Sam Yang from an early age has been obsessed with connecting the dots between martial arts and efficiency, health, mindset, business, science, and habits to improve optimal well-being. For more info, join his newsletter. You can also connect to All Out Effort on Facebook and Twitter.