Monday, July 1, 2013

Obesity In The Low Fat Low Calorie World

There seems to be a lot of confusion out there among people who are trying to get fit or find their health. There are so many people saying conflicting things, but among the experts they all seem to be saying the same thing and always have.

The signal gets lost in the noise because their voices are just as loud as the nonexperts voices.

Just because your fit friend told you something doesn't mean it's coming from an expert.

Your body builder friend told you one thing, your yoga instructor another, now this scientist is saying another. Why are the non-scientists on equal footing with the scientist?

Just because they CARE a lot about health doesn't mean they KNOW a lot about health.

Just because it worked for them doesn't mean it works. People win lotteries and get rich, but that is not a viable path to getting rich.

Find the signal in the noise. Change the way you think.
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