Monday, May 20, 2013

The Scientific Evidence On Dietary Fats And Health

Summary:

Although early studies showed that saturated fat diets with very low levels of PUFAs (polyunsaturated fatty acids) increase serum cholesterol, whereas other studies showed high serum cholesterol increased the risk of coronary artery disease (CAD), the evidence of dietary saturated fats increasing CAD or causing premature death was weak. 

Over the years, data revealed that dietary saturated fatty acids (SFAs) are not associated with CAD and other adverse health effects or at worst are weakly associated in some analyses when other contributing factors may be overlooked. Several recent analyses indicate that SFAs, particularly in dairy products and coconut oil, can improve health.

The evidence of ω6 polyunsaturated fatty acids (Omega-6) promoting inflammation and augmenting many diseases continues to grow, whereas ω3 PUFAs (Omega-3) seem to counter these adverse effects.

The replacement of saturated fats in the diet with carbohydrates, especially sugars, has resulted in increased obesity and its associated health complications. Well-established mechanisms have been proposed for the adverse health effects of some alternative or replacement nutrients, such as simple carbohydrates and PUFAs. The focus on dietary manipulation of serum cholesterol may be moot in view of numerous other factors that increase the risk of heart disease. The adverse health effects that have been associated with saturated fats in the past are most likely due to factors other than SFAs, which are discussed here. This review calls for a rational reevaluation of existing dietary recommendations that focus on minimizing dietary SFAs, for which mechanisms for adverse health effects are lacking.

Read the rest: http://advances.nutrition.org/content/4/3/294.full
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