Thursday, February 7, 2013

What Is Diet And What Is Exercise

Diet should be about maintaining proper weight.

Exercise should be fighting muscle skeletal dysfunction, strengthen bones, cardiorespiratory and cardiovascular systems, maintain proper muscle mass, look better, improve breathing, improve performance,  resistance to injury, more blood supply, coordination, more energy, posture, limit pain, create discipline and fight the effects of modern living. And some of these things like thicker bones and more blood will actually increase weight (which is something you want!).

But in an imperfect world we gotta do what we gotta do and some people eat bad and try to use exercise to make up for that and always will. And we have to try to exercise in a way that can help with the weight loss. But until we get our diets on track it is an uphill battle.
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