Friday, February 15, 2013

Do Fighters Count Calories?

Out of all the people who have to make a certain weight for their profession, like MMA fighters, wrestlers, boxers, Judo, Brazilian Jiu Jitsu, where they are constantly having to lose weight to get into their weight category, I have NEVER seen one person use calories as a way to lose weight. Ever. I've seen them measure how many grams they are eating of what, or portions, or salt, but never calories. Doesn't mean it's never happened but its rare.

So if the athlete's aren't doing it, why are you?

We have the best athletes in the world but the fattest regular population as well. What do our athletes know that we don't? What are they doing that we aren't?

Quality: Better quality food, better quality work outs. Better quality sleep. Better stress management skills.
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