Hope all is well.It took her a few minutes to write this email but it's had a huge impact on me and it encourages me to keep posting and writing and being positive.
Gosh it's been a while since we seen each other but just want to let you know your website is very inspiring and motivating!
Over the course of last year, I cut down on drinking almost to nil. And worked on eating right and being active. Not because I have to but because I want to and enjoy it. It's almost become a second nature to want to do the right thing for my mind and body. I guess I don't enjoy the things I used to like anymore and it's almost curious to me how I once did.
Anyways. just thought I'd let you know how much your site and posts help mentally even though I don't train with you. :)