Thursday, January 3, 2013

No New Years Resolution!

Our clients finished out December strong. Every one of them committed to not gaining any weight over the holidays and none did, saving their resolutions for something else other than losing holiday weight.

Beyond that several of them took part in the MYfit Challenge and tried to make December their best month ever as far as weight loss. Here are some of the results...

Caity lost 9lbs
Rob lost 10lbs
Kirsten lost 5lbs
Whitney lost5lbs (she also set several personal records in strength)
Genie lost 3lbs
Fatimah lost 8lbs
Michelle S. lost 2lbs

Congratulations to even our readers who sent in messages about pledging not to gain weight over December and challenging themselves to work out consistently all month!
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