Thursday, December 13, 2012

People In Europe Do Walk More

Had 2 clients go to Europe, they took their Fitbit with them. They went from walking around 6,000-8,000 steps a day on weekends when they had the whole day free to 15,000 steps or more in Europe. They both came back and were down 5lbs as well. This is an interesting bit of knowledge about how little we walk here, especially in LA and what that does to our health.
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