Lisa Maki of Pokitdok shares her experience after a workout at All Out Effort, what makes it unique, tips for people who are interested, and her thoughts on the mindset.
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Sam Y. is a Master Personal Trainer, Coach, Motivational Speaker, Certified Nutritionist, and holds multiple certifications in fitness. He is also an avid Martial Artist, training in Brazilian Jiu Jitsu under Rubens Charles "Cobrinha" Maciel, Grappling under "Judo" Gene Lebell and Gokor Chivichyan, Kickboxing, Boxing, MMA, and author of the popular martial arts blog Inner BJJ.
You can contact him at:
Sam Y.
323.397.6671
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