5 Exercises That Will Hurt You

Here are 5 exercises you should avoid due to health risks. The injuries out weigh any result.

1. Behind the neck shoulder press - Bad for shoulders and neck.

2. Upright row - A favorite for many hardcore fitness programs these days. Shoulder impingement and rotator cuff.

3. Shoulder shrugs - Pulling shoulders out of alignment.

4. Twisting sit up - Flexion and rotation at the same time with multiple reps moves the center of the discs out.

5. Deadlift with rounded back - Spinal compression.

Source: http://www.t-nation.com/free_online_article/most_recent/five_exercises_you_should_stop_doing_forever