Monday, July 16, 2012

Why Getting Up Is So Important

Previously I wrote an extensive post about why Getting Up is the most important aspect of training. More recently I gave a Self Defense Clinic to our clients about why "getting up" is the most important aspect of self defense. In a recent UFC fight between Champion Anderson Silva and challenger Chael Sonnen, there was a moment in the fight where the everything changed, here's why:

This is why getting up is such an important aspect to real life skill sets. Not just in self defense, but the most common problem people have when they get injured, are tired, get old, is getting up and laying down. This should be the most natural of acts. We will cover more aspects of this at our next Free Self Defense Clinic.

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