Wednesday, June 27, 2012

Fitness Is More Than A Number

By Sam Yang - Get similar updates here

Just as a pound of feathers will look different from a pound of granite, so will a pound of muscle to a pound of fat. Fitness is more than a number on a scale. Two people may weigh the same, be the same height, but be in completely different shapes.


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Sam Yang from an early age has been obsessed with connecting the dots between martial arts and efficiency, health, mindset, business, science, and habits to improve optimal well-being. For more info, join his newsletterYou can also connect to All Out Effort on Facebook and Twitter.

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