Wednesday, June 27, 2012

Fitness Is More Than A Number

By Sam Yang - Get similar updates here

Just as a pound of feathers will look different from a pound of granite, so will a pound of muscle to a pound of fat. Fitness is more than a number on a scale. Two people may weigh the same, be the same height, but be in completely different shapes.


Sam Yang from an early age has been obsessed with connecting the dots between martial arts and efficiency, health, mindset, business, science, and habits to improve optimal well-being. For more info, join his newsletterYou can also connect to All Out Effort on Facebook and Twitter.

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