The Sum Of Training

Your training is more than the sum of one workout. Its the emails, the texts, the social media, the talks, the encouragements, the reminders, the accountability, listening to you whine, holding you up when you cry, answering all your questions, holding you accountable, always being there. The time spent not just on the lifts but time spent on mobility, correct form, and balance.

It may take 5-10 minutes to make people feel like vomiting. It could take up to half an hour to correct form or get people to memorize certain stretches or drills. But it's an investment that will pay off exponentially down the line.

There are people who have been working out all their lives but can't touch their toes, control their eating, control their emotions, or pull their own body weight.