"Coach Cindy is an incredibly motivational instructor both inside and outside of class. I work out almost daily and thought I was in shape, but after one kettlebell session with Cindy I knew I had a long way to go. Cindy's kettlebell method focuses on core strength, flexibility and balance - things I had little of. However, even after the first class I noticed my posture was improving - or rather I noticed how hunched over I must have been before Cindy's techniques set me straight.
Coach Cindy is of course not just limited to kettlebells, she'll customize the training experience to your needs. This means not only a focus on proper strength and balance, but nutritional advice too. She has taught me ways to change my workout and diet that I still use every day.
No matter what your fitness goals are, Cindy will make sure you get there". READ IT ON YELP.
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