I know many of you feel like its normal to be sick all the time. Well its not. It's a sign there is something seriously wrong with how your body is functioning. It's actually being overtaxed by a sedentary life!
About the Author:
Sam Y. is a Personal Trainer, Coach, Performane Enhancement Specialist, Corrective Enhancement Specialist, Pilates and Yoga instructor, and holds multiple certifications. He is also an avid Martial Artist, training in Brazilian Jiu Jitsu, Kickboxing, Boxing, and MMA. He is also the author of the popular fitness blog All Out Effort as well as the popular martial arts blog Inner BJJ. You can find him in the Los Angeles area personal training his clients, or at home annoying his wife, or on Facebook at his personal fitness page.
Popular Posts
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Unretouched. No photoshop and no airbrushing. Taken in St. Barth's during a photo shoot for Glamour. We have Victoria's Secret model Aless... -
So What Are We Supposed To Eat? ( Disclaimer - What you are about to read may annoy you or make you angry. These are my opinions and b... -
I hardly ever write about specific clients or show photos of them or do that typical trainer thing. But I thought this story was special an... -
Almost a year ago I had a client named Sarah. She had gained a lot of weight right after her second baby. It had been 6 weeks and she lost... -
And they are right. I want to share a story about how health and fitness changed my friends life. And it is not your typical before and a... -
This is your butt when you neglect it. This is your butt when you only diet it. This is your butt when you diet AND exercise it. -
Saw this ad for VitaminWater Zero XXX (zero calories, yes I get it you are implying it will make you skinny like this girl and XXX means s... -
Here is a great and easy to follow guide on eating the Paleo way.
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