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Unretouched. No photoshop and no airbrushing. Taken in St. Barth's during a photo shoot for Glamour. We have Victoria's Secret model Aless... -
So What Are We Supposed To Eat? ( Disclaimer - What you are about to read may annoy you or make you angry. These are my opinions and b... -
I hardly ever write about specific clients or show photos of them or do that typical trainer thing. But I thought this story was special an... -
Almost a year ago I had a client named Sarah. She had gained a lot of weight right after her second baby. It had been 6 weeks and she lost... -
And they are right. I want to share a story about how health and fitness changed my friends life. And it is not your typical before and a... -
This is your butt when you neglect it. This is your butt when you only diet it. This is your butt when you diet AND exercise it. -
Saw this ad for VitaminWater Zero XXX (zero calories, yes I get it you are implying it will make you skinny like this girl and XXX means s... -
Here is a great and easy to follow guide on eating the Paleo way.
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LOL !
ReplyDelete- "Sam, my bf dumped me last night!"
- "STFU and give me 25 squats!"
You get the picture.
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