From Inner BJJ
About the Author:
Sam Y. is a Personal Trainer, Coach, Performane Enhancement Specialist, Corrective Enhancement Specialist, Pilates and Yoga instructor, and holds multiple certifications. He is also an avid Martial Artist, training in Brazilian Jiu Jitsu, Kickboxing, Boxing, and MMA. He is also the author of the popular fitness blog All Out Effort as well as the popular martial arts blog Inner BJJ. You can find him in the Los Angeles area personal training his clients, or at home annoying his wife, or on Facebook at his personal fitness page.
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Unretouched. No photoshop and no airbrushing. Taken in St. Barth's during a photo shoot for Glamour. We have Victoria's Secret model Aless... -
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I hardly ever write about specific clients or show photos of them or do that typical trainer thing. But I thought this story was special an... -
Almost a year ago I had a client named Sarah. She had gained a lot of weight right after her second baby. It had been 6 weeks and she lost... -
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This is your butt when you neglect it. This is your butt when you only diet it. This is your butt when you diet AND exercise it. -
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Here is a great and easy to follow guide on eating the Paleo way.
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