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I hardly ever write about specific clients or show photos of them or do that typical trainer thing. But I thought this story was special an... -
So What Are We Supposed To Eat? ( Disclaimer - What you are about to read may annoy you or make you angry. These are my opinions and b... -
In my years of wrestling and kickboxing and every other sport, I have always heard my coaches repeat to me over and over one thing, GET... -
I had a client come in. Wanted to get fit, and also use my coaching to help her with her anxiety. She's tried everything. She performs clas... -
Here is a great and easy to follow guide on eating the Paleo way.
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For anyone starting a fitness program or routine, they should consult their doctor first to make sure they are cleared for physical activity...
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Health Guideline Goal: Increase immune system and white blood cells. Creating better health at the cellular level. Think no carci...
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Since I am self-employed, I have had to worry about things I have never had to do before. Like getting health and dental insurance. In ano...
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