The other example I show is of a self defense stand up. I mentioned in that previous post that getting up is about being able to get up under duress, but also to be able to keep yourself safe while you get up. So the self defense version of the get up is a great example.
About the Author:
Sam Y. is a Personal Trainer, Coach, Performane Enhancement Specialist, Corrective Enhancement Specialist, and holds multiple certifications. He is also an avid Martial Artist, training in Brazilian Jiu Jitsu, Kickboxing, Boxing, and MMA. He is also the author of the popular fitness blog All Out Effort as well as the popular martial arts blog Inner BJJ. You can find him in the Los Angeles area personal training his clients, or at home annoying his wife, or on Facebook at his personal fitness page.