Thursday, September 29, 2011

4 Days On 3 Days Off

Do you work out and eat well 4 days in a row but do very poorly the following 3 days? Usually Friday, Saturday, Sunday? This is pretty common for a lot of folks.

And somehow those 3 days can eliminate all the good work you did in the past 4 days. In fact you can actually gain more weight in those 3 days then you can lose in the next 4. Something to think about.
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