Monday, June 20, 2011

The Composition Of A Meal

The composition of your meals will determine the composition of your body. Your muscle to fat ratio. You can eat less and still have a body that is over-fat (as opposed to overweight). I don't like the term "overweight" because someone who is skinny fat is not overweight but someone who is large with very little fat and nearly all muscle is "overweight."
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