Monday, April 11, 2011

Week 5

DAY 1 TO DAY 30

    
                                              
    

Height: 5'6
Weight: 130 to 120
Waist (measured at the belly button): 30' to 28'
Thighs: 20 to 18' 1/2
Arms: 11' 1/4 to 11' 

So five weeks and ten pounds. You can really start to see the definition on her stomach. I don't see any point to keep this going and will end here. It is up to her now to maintain her results on her own. The last week she finished her work outs faster, with more intensity, and her diet became very manageable as she made small changes every week. The diet in it's simplest form is just protein and vegetables.She never counted calories or even had a target weight, her body just got leaner and stronger and she not only broke her 130 mark, but blew it away by going down to 120.

Track her progress: The Experiment, Day 1, Week 1, Week 2, Week 3, Week 4, Day 30

About the Author:

Sam Y. is a Personal Trainer, Coach, Performane Enhancement Specialist, Corrective Enhancement Specialist, and holds multiple certifications. He is also an avid Martial Artist, training in Brazilian Jiu Jitsu, Kickboxing, Boxing, and MMA. He is also the author of the popular fitness blog All Out Effort as well as the popular martial arts blog Inner BJJ. You can find him in the Los Angeles area personal training his clients, or at home annoying his wife, or on Facebook at his personal fitness page.
All Out Effort is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.