Monday, March 21, 2011
Waist (measured at the belly button): 29'
Thighs: 19' 1/4
Arms: 11' 1/4
So after 2 weeks here are the results. She was shocked to finally drop below 130, without counting anything, measuring food portions, or working out every day nonstop. It's the first time she's been there since freshman year of high school. She increased her protein intake and started to eat more whole foods along with some adjustments to her training. Her training time for the week increased to 3 hours a week. She gets plenty of rest and plenty of sleep.